{"id":680,"date":"2024-09-06T14:41:31","date_gmt":"2024-09-06T11:41:31","guid":{"rendered":"https:\/\/coachinginaction.gr\/?p=680"},"modified":"2024-09-09T11:40:43","modified_gmt":"2024-09-09T08:40:43","slug":"%ce%b1%cf%80%cf%8c-%cf%84%ce%b7-%cf%87%ce%b1%ce%bb%ce%ac%cf%81%cf%89%cf%83%ce%b7-%cf%84%cf%89%ce%bd-%ce%b4%ce%b9%ce%b1%ce%ba%ce%bf%cf%80%cf%8e%ce%bd-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%bd%ce%b5%cf%81","status":"publish","type":"post","link":"https:\/\/coachinginaction.gr\/en\/%ce%b1%cf%80%cf%8c-%cf%84%ce%b7-%cf%87%ce%b1%ce%bb%ce%ac%cf%81%cf%89%cf%83%ce%b7-%cf%84%cf%89%ce%bd-%ce%b4%ce%b9%ce%b1%ce%ba%ce%bf%cf%80%cf%8e%ce%bd-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%bd%ce%b5%cf%81\/","title":{"rendered":"Returning from the relaxation of vacation to the challenge of work"},"content":{"rendered":"<p>We are back after the relaxing summer holidays and we are called to get active to respond to everyday life. Returning to work after the holidays can be a challenge. Sometimes we manage to respond effectively and sometimes we don&#039;t!&nbsp;<\/p>\n\n\n\n<p>I&#039;m sharing with you some ideas to help us find our rhythm again and ease into this transition.<\/p>\n\n\n\n<p>Preparation <strong>Before<\/strong> Return to Work<\/p>\n\n\n\n<p>Physical and mental preparation: We follow a healthy diet and include exercise in our program to increase our energy levels.<\/p>\n\n\n\n<p>Sleep adjustment: We gradually adjust our sleep to prepare our body for the daily schedule.<\/p>\n\n\n\n<p>Organizing mail: We take some time to sort our emails and respond to the most urgent ones.<\/p>\n\n\n\n<p><strong>During the<\/strong> Return to Work<\/p>\n\n\n\n<p>Goals: We set specific and achievable goals for the first period of time.<\/p>\n\n\n\n<p>Communication: We inform our colleagues, partners or customers about our return. We suggest ideas or ask for help where needed.<\/p>\n\n\n\n<p>Planning: We set priorities starting with Important and Urgent issues. We make an action plan for the remaining issues.<\/p>\n\n\n\n<p>Break: We adopt short breaks during the day for rest and concentration.<\/p>\n\n\n\n<p>Balance: We avoid demanding that we do everything right away. We utilize techniques to increase productivity and allow time for adaptation.<\/p>\n\n\n\n<p>Flexible and helpful thinking: We choose thoughts that make us feel healthy emotions and make it easier for us to take action.<\/p>\n\n\n\n<p>Additional support<strong> After <\/strong>the Work<\/p>\n\n\n\n<p>Communication with our people: If we feel anxious or have difficulty adapting, we can talk to a friend, relative or colleague.<\/p>\n\n\n\n<p>After-work activities: We incorporate activities into our routine that we enjoy and maintain a balance.<\/p>\n\n\n\n<p>Continuous self-improvement: We continue to develop our knowledge and skills.<\/p>\n\n\n\n<p>Discussion with experts: Where necessary, we do not hesitate to contact a psychologist or career coach or productivity specialist.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are the most common problems you face when returning to work?;<\/li>\n\n\n\n<li>What are the most effective management techniques for you?;<\/li>\n\n\n\n<li>How can you maintain your motivation after a period of slack?;<\/li>\n<\/ul>\n\n\n\n<p>I&#039;m here to discuss!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03b5\u03b4\u03ce, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[20,18,17,16,19,21],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-aftersummer","tag-aftervacation","tag-backtowork","tag-coaching","tag-motivation","tag-motivationaftervacation"],"_links":{"self":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":3,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts\/680\/revisions\/688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}