{"id":637,"date":"2024-05-22T13:34:41","date_gmt":"2024-05-22T10:34:41","guid":{"rendered":"https:\/\/coachinginaction.gr\/?p=637"},"modified":"2024-05-22T15:33:05","modified_gmt":"2024-05-22T12:33:05","slug":"%ce%b1%ce%bd%ce%b1%ce%b2%ce%ac%ce%bb%cf%89-%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/coachinginaction.gr\/en\/%ce%b1%ce%bd%ce%b1%ce%b2%ce%ac%ce%bb%cf%89-%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/","title":{"rendered":"I&#039;m postponing procrastination!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>&#8230;\u03b5\u03af\u03c0\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03c0\u03ae\u03c2 (Aha moment<a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a>) \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 coaching. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b8\u03b5\u03b1\u03c4\u03ae \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03b9 \u00ab\u03ac\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf\u00bb, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<p>\u039f \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2, \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03bc\u03b1\u03c4\u03b1\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03b7 \u03c5\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd, \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2, \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ae \u03b1\u03bd\u03b9\u03b1\u03c1\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2<a href=\"#_edn2\" id=\"_ednref2\">[ii]<\/a> \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf.<\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>:<\/em><\/strong> \u03a4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5;<\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2:<\/em><\/strong> \u0388\u03ba\u03b1\u03bd\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2\u00a0\u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b9\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u0388\u03b2\u03b1\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u0388\u03b2\u03b1\u03bb\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, post it \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7, \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf outlook. \u0394\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b1 \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c9. \u0388\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1\u2026 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03c9.<\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>:<\/em><\/strong> <em>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5, \u03b1\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2;<\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>\u03a0\u03b9\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae.<\/em><\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>:<\/em><\/strong> <em>\u03a4\u03b9 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2;<\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>\u039f \u03ac\u03bb\u03bb\u03bf\u03c2\u2026<\/em><em><\/em><\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>: <\/em><\/strong><em>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2;<\/em><strong><em><\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>\u039f \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2!<\/em><em><\/em><\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>: <\/em><\/strong><em>\u0391\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03c3\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2; <\/em><em><\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>\u0398\u03b1 \u03c4\u03bf\u03bd \u03c1\u03c9\u03c4\u03bf\u03cd\u03c3\u03b1, \u00ab\u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03c1\u03b5 \u03c6\u03af\u03bb\u03b5;\u00bb<\/em><\/p>\n\n\n\n<p><strong><em>&nbsp;<\/em><\/strong><strong><em>Coach<\/em><\/strong><strong><em>:<\/em><\/strong><em> \u03a4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9; <\/em><em><\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>\u0391\u03c5\u03c4\u03cc \u03be\u03ad\u03c1\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03c9<strong>\u2026<\/strong><\/em><\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>: <\/em><\/strong><em>\u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c2;<\/em><strong><em><\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>\u039d\u03b1 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u2026<\/em><\/p>\n\n\n\n<p><strong><em>Coach<\/em><\/strong><strong><em>:<\/em><\/strong><em> \u03a4\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9; <\/em><\/p>\n\n\n\n<p><strong><em>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2: <\/em><\/strong><em>&#8230;\u03a4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5! \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9! \u0391\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03ce\u03c1\u03b1. <\/em><\/p>\n\n\n\n<p><em>\u03a3\u2019 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce <\/em><em>coach<\/em><em>! &nbsp;<\/em><\/p>\n\n\n\n<p>\u0395\u03c3\u03b5\u03af\u03c2, \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2;<\/p>\n\n\n\n<p>\u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> \u03a4\u03bf <strong>Aha<\/strong><strong> <\/strong><strong>moment<\/strong>, \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 &#8220;\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2&#8221; \u03ae &#8220;\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2&#8221; \u03ae &#8220;\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03c0\u03ae\u03c2&#8221;, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ae \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1\u03c2. \u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b6\u03bb \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b1 Aha moments \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 coaching. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[ii]<\/a> <strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u039f \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 coaching, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039a\u03ac\u03b8\u03b5 coachee \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 coaching, \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;\u03b5\u03af\u03c0\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03c0\u03ae\u03c2 (Aha moment[i]) \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 coaching. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[15,14,12,13],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-ahamoment","tag-caoching","tag-procrastination","tag-13"],"_links":{"self":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":8,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/posts\/637\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachinginaction.gr\/en\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}